Preparation Time: 30 min

Difficulty: Novice

Ingredients:

  • 200g of cooked chickpeas
  • 50g of roasted red peppers
  • 50g of walnuts
  • 2 tbsp of tahini
  • 2 tbsp of olive oil
  • 1 clove of garlic
  • Juice of 1 lemon
  • Salt to taste
  • Carrot sticks for dipping
  • Celery sticks for dipping
  • Cucumber slices for dipping

Kitchen Tools Needed:

  • blender
  • knife
  • cutting board
  • serving bowl

Instructions:

  1. Place the drained chickpeas, roasted red peppers, walnuts, tahini, olive oil, garlic, lemon juice, and salt in a blender.
  2. Add a bit of water as necessary to get to desired consistency, and blend until smooth.
  3. Taste, and add more salt if you’d like.
  4. Spoon the hummus into a serving bowl.
  5. Trim the carrots, celery and cucumber; cut into sticks for dipping; arrange around bowl of hummus.

Macros:

Total Calories: 530kcal

Carbs: 45g

Proteins: 15g

Fats: 35g